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Workouts

Is less good? Short, intense Workout vs. Long

Is less good? Short, intense Workout vs. Long

High-intensity workouts are as efficient as low-intensity workouts. If you...
by Fitr 365 Admin on May 20, 2019
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Ten-minute workouts perfect for busy entrepreneurs

Ten-minute workouts perfect for busy entrepreneurs

By this time, your New Year's vow to start fitness...
by Fitr 365 Admin on May 13, 2019
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Perfect Shoes for Your Fitness Goals

Perfect Shoes for Your Fitness Goals

A good work out session might leave you sore, but...
by Fitr 365 Admin on May 05, 2019
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Fitness Do’s and Don'ts

Fitness Do’s and Don'ts

Before you proceed with any fitness plan, you must know...
by Fitr 365 Admin on May 05, 2019
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The A-Z of calisthenics

The A-Z of calisthenics

The A-Z of calisthenics Calisthenics is derived from the Greek...
by Fitr 365 Admin on May 05, 2019
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