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Before you proceed with any fitness plan, you must know if your health approves of such strenuous tasks. Let your doctor know about the fitness plan you intend to take so that you can get accurate medical advice for your purpose.
Foot protection, hygiene, prevention of fitness hazards, and tidiness are guaranteed when you are cautious of the kind of shoes you wear for training. Attires like heels, socks, jeans, slippers, sandals, boots, or barefoot are not advisable wears while training is in session. However, you are permitted to remove your footwear when you are on the red mat meant for stretching and foam-rolling. Also, bring towels during your exercise for sanitation purposes.
Food and beverage consumption
Do not indulge in heavy foods a few hours before training because you tend to get tired easily. Also, always stay hydrated while exercising, either with water or energy drinks.
Safety measures are some of the major Dos of any fitness program because it creates a safe environment if you follow the guidelines. Never hesitate to request for a spot if you lift a weight over your head and face, or if you suddenly feel weak. If you’re lifting weights, apply liquid chalk or magnesium on the palms of both hands to reduce the friction of sweaty palms. Wash the chalk residue off your hands, and also clean up spilled liquid on the floor if any.
Cleanliness and storages processes
Keep the equipment in the right place to ensure a safe environment. Don’t train in a way that will cause damages to the equipment. Clean the used equipment for a hygienic experience the next time you use it.
Go for your preferred routine exercise
When you have a regular and gratifying routine, it prompts you to be consistent with it. You can go through a variety of activities including walking, racing, running, weightlifting, rock climbing, dancing, baseball, handball, tennis, badminton, basketball and more.
Don't try to speed up the process of losing weight
Medical practitioners revealed that losing more than a pound per week is hazardous to the victim's health. Create a monthly weight loss plan instead of weekly or fortnightly. Also, get involved in weight loss exercises like dancing, skipping, basketball, weightlifting, long tennis and others.
Extensive Fitness Dos You Should Familiarize Yourself With
Extensive Don’ts You Should Know About Fitness